Eggplant with Lentils and Goat Cheese
Eggplant with Lentils and Goat Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Eggplants are sensitive to cold; protect them in plastic wrap before refrigerating.

    Ingredients

    • 2 globe eggplants (1 pound each), halved lengthwise
    • Vegetable oil cooking spray
    • 3/4 teaspoon kosher salt, divided
    • 1 tablespoon olive oil
    • 1 medium onion, finely chopped
    • 2 diced celery stalks
    • 1 large carrot, peeled and diced
    • 2 cloves garlic, finely chopped
    • 2 cups packaged steamed lentils (such as Melissa's)
    • 1/2 cup low-sodium vegetable broth
    • 2 tablespoons balsamic vinegar
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup chopped fresh mint, plus torn leaves for serving
    • 2 ounces crumbled goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 7 g 10.75%
    • Saturated Fat: 3 g 13.75%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.91%
    • Sodium: 471 mg 19.63%
    • Calcium: 39 mg 3.93%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.46%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.19%
    • Vitamin C 12.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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