• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Make and share this Enchilada Casserole recipe from Food.com.

    Ingredients

    • 5 -6 flour tortillas (I use the large ones)
    • 1 1/2 lbs ground beef or 1 1/2 lbs chicken
    • 1 package taco seasoning
    • chopped onion (to taste)
    • sliced or chopped jalapeno (optional)
    • 1 can refried beans
    • 1 can enchilada sauce
    • sliced black olives (optional)
    • 2 -2 1/2 cups grated cheddar cheese (Sharp or Mexican are good)
    • cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3335 % Daily Value *
    • Total Fat: 266 g 408.71%
    • Saturated Fat: 118 g 591.85%
    • Trans Fat: 13 g %
    • Cholesterol: 790 mg 263.3%
    • Sodium: 5483 mg 228.46%
    • Calcium: 2187 mg 218.7%
    • Potassium: 2143 mg 61.23%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 3 g 12.32%
    • Sugar: 21 g
    • Protein: 174 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 171.16%
    • Vitamin C 95.4%
    • Vitamin D 22.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat43
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total18 oz-eq

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