Garlic Lime Grilled Chicken With Mango Salsa
Garlic Lime Grilled Chicken With Mango Salsa
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Make and share this Garlic Lime Grilled Chicken With Mango Salsa recipe from Food.com.

    Ingredients

    • 4 boneless skinless chicken breasts
    • 1 large lime
    • 4 garlic cloves
    • 1 tablespoon olive oil
    • 2 ripe mangoes, peeled and chopped
    • 3 very ripe roma tomatoes, chopped
    • 1 sweet red peppers or 1 yellow sweet pepper, seeded and chopped
    • 1 serrano pepper (only use as much as the amount of heat you can take)
    • 2 green onions, chopped
    • 1/4 cup chopped fresh cilantro
    • 1 lime, juice of
    • 1 -2 tablespoon sugar (if your mangoes aren't very sweet)
    • salt and pepper
    • 4 cups steamed short grain cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 6 g 9.38%
    • Saturated Fat: 1 g 6.29%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.25%
    • Sodium: 64 mg 2.68%
    • Calcium: 64 mg 6.4%
    • Potassium: 500 mg 14.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 5 g 20.2%
    • Sugar: 35 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.45%
    • Vitamin C 72.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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