• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These moist, spiced squares are bursting with Fall flavor, perfect for serving at a party or packing as a snack. Lightly sweetened with honey, no one will ever guess that they're grain-free-- or any "healthier" than the traditional version, for that matter.

    Ingredients

    • 1/2 cup pumpkin puree
    • 1/2 cup almond butter
    • 1/3 cup honey
    • 2 eggs
    • 2 teaspoons pumpkin pie spice*
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon sea salt
    • 1/2 teaspoon baking soda

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 8 g 12.24%
    • Saturated Fat: 1 g 3.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 141 mg 5.88%
    • Calcium: 54 mg 5.4%
    • Potassium: 144 mg 4.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.2%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.99%
    • Vitamin C 1.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq