Green Bean Chicken Salad with Curry Vinaigrette
Green Bean Chicken Salad with Curry Vinaigrette
  • prep: 25 min
  • cook: 2 hr
  • total: 2 hr 25 min
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  • servings:
  • Summary

    This green bean chicken salad is an original recipe from Sharon Campbell, of Tieton Cider Works, and Olaiya Land, Seattle Chef; and it is delicious!

    Ingredients

    • 3 tablespoons shallot, minced
    • salt, to taste
    • 1 teaspoon yellow curry powder
    • 1 tablespoon white wine vinegar (optional - if you are craving a little bite)
    • 5 tablespoons plus 2 teaspoons olive oil, divided
    • 1/2 pint of cherry tomatoes, halved lengthwise
    • black pepper, to taste
    • 2 cups waxy potatoes (Yukon Gold or fingerlings), halved lengthwise and cut into 1-inch pieces
    • 2 cups tender young green beans, cut into 1 1/2-inch pieces
    • 1 ear of corn, kernels cut from the cob
    • 1 1/2 cups of shredded cooked chicken
    • 2 tablespoons mint, torn into small pieces
    • 1/2 cup crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 5 g 8.4%
    • Saturated Fat: 2 g 11.75%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 707 mg 29.46%
    • Calcium: 95 mg 9.54%
    • Potassium: 375 mg 10.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.37%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.25%
    • Vitamin C 25.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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