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  • Summary

    3 garlic cloves, minced 1 medium yellow onion, small-diced 1/4 cup minced fresh parsley 1/4 cup minced fresh basil 1 teaspoon dry mustard 2 teaspoons Dijon…

    Ingredients

    • 2 tablespoons good olive oil
    • 1-1/2 cups diced yellow onion (2 onions)
    • 2 teaspoons peeled, minced fresh ginger
    • 1-1/2 teaspoons minced garlic
    • 2 ripe mangos, peeled, seeded, and small-diced
    • 1/3 cup freshly squeezed orange juice
    • 2 teaspoons light brown sugar
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 to 2 teaspoons minced fresh jalapeño pepper, to taste (1 pepper)
    • 2 teaspoons minced fresh mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 5 g 7.38%
    • Saturated Fat: 1 g 3.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 324 mg 13.49%
    • Calcium: 15 mg 1.49%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.75%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.12%
    • Vitamin C 11.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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