• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2-4 chicken breasts, cut into large bite-size pieces
    • 1/3 cup vegetable oil
    • 1/4 cup lemon juice (from about 1-2 lemons if want want to use fresh juice)
    • 2 tablespoons soy sauce
    • 1 clove garlic, finely minced
    • ½ teaspoon dried oregano
    • ¼ teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    • 1 large red onion, cut into large chunks
    • 1 large green pepper, cut into large chunks
    • 1 pineapple, cut into large chunks (you can also used canned pineapple chunks, but I love fresh!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 9 g 14.32%
    • Saturated Fat: 1 g 6.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 363 mg 15.11%
    • Calcium: 1 mg 0.14%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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