• prep: 25 min
  • cook: 1 hr 10 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 2 lbs ground beef
    • 2 cups onions, (chopped)
    • 4 cloves garlic, (minced)
    • 1 tsp crushed red peppers
    • 1 tsp salt
    • 1 tsp pepper
    • 30 oz bag hash browns
    • 2 10.5 oz can cream of chicken soup
    • 1 2/3 cups sour cream
    • 1 cup green onions, (sliced)
    • 7 oz can diced green chiles
    • 1/4 cup butter, (melted)
    • 3 cups sharp cheddar cheese, (grated, divided)
    • 2 cups pepper Jack cheese, (grated)
    • 5 oz bag seasoned croutons, ((I used Texas Toast Seasoned Croutons))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 770 % Daily Value *
    • Total Fat: 54 g 83.32%
    • Saturated Fat: 27 g 135.73%
    • Trans Fat: 2 g %
    • Cholesterol: 159 mg 52.85%
    • Sodium: 1101 mg 45.88%
    • Calcium: 517 mg 51.72%
    • Potassium: 624 mg 17.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 13.97%
    • Sugar: 5 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.03%
    • Vitamin C 16.67%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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