Instant Pot Honey Garlic Chicken
Instant Pot Honey Garlic Chicken
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Sweet, savory, tender and OH SO juicy chicken thighs prepared with the most amazing honey garlic sauce and cooked in an Instant Pot. 

    Ingredients

    • 1/3 cup honey
    • 4 cloves garlic, minced
    • 1/2 cup low sodium soy sauce ((see notes for alternatives))
    • 1/2 cup no salt ketchup
    • 1/2 teaspoon dried oregano
    • 2 tablespoons chopped fresh parsley
    • 1 tablespoon sesame seed oil
    • 4 to 6 bone-in, skinless chicken thighs
    • salt and fresh ground pepper, to taste
    • 1/2 tablespoon toasted sesame seeds, for garnish
    • sliced green onions, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 10 g 15.75%
    • Saturated Fat: 2 g 11.1%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.69%
    • Sodium: 1610 mg 67.09%
    • Calcium: 36 mg 3.65%
    • Potassium: 597 mg 17.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 1 g 2.65%
    • Sugar: 29 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.56%
    • Vitamin C 8.06%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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