Instant Pot Lentil Soup with Sausage & Kale
Instant Pot Lentil Soup with Sausage & Kale
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This Instant Pot Lentil Soup with Sausage & Kale comes together quickly with the help of your electric pressure cooker. It's a hearty soup that's perfect for chilly days.

    Ingredients

    • 1 pound bulk mild Italian sausage
    • 1 medium yellow onion (diced)
    • 2 celery stalks (thinly sliced, with leafy tops)
    • 2 cloves garlic (minced)
    • 4 cups bone broth (or chicken stock)
    • 2 cups dried lentils
    • 1 teaspoon red pepper flakes
    • 1 28-ounce can crushed tomatoes
    • 5 cups baby kale leaves (loosely packed )
    • 2 teaspoons red wine vinegar
    • Salt and pepper to taste
    • ¼ cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 9 g 13.62%
    • Saturated Fat: 0 g 0.53%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 500 mg 20.85%
    • Calcium: 30 mg 2.99%
    • Potassium: 472 mg 13.48%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 7 g 28.44%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.47%
    • Vitamin C 12.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq