Instant Pot Mongolian Beef and Broccoli
Instant Pot Mongolian Beef and Broccoli
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1½ lbs. beef flank steak, cut into strips
    • 1½ c. beef stock
    • 3-4 cloves garlic, finely minced
    • ½ c. gluten-free soy sauce
    • 1 T. honey
    • 2 T. toasted sesame oil
    • Salt and black pepper, to taste
    • 2 T. arrowroot
    • 1 14-oz. bag frozen broccoli florets
    • 3 c. brown rice, cooked
    • 1 T. toasted sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6305 % Daily Value *
    • Total Fat: 228 g 350.54%
    • Saturated Fat: 82 g 411.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1622 mg 540.54%
    • Sodium: 9606 mg 400.25%
    • Calcium: 1320 mg 131.99%
    • Potassium: 11345 mg 324.14%
    • Magnesium: 0 mg 0%
    • Iron: 57 mg 315.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 434 g %
    • Dietary Fiber: 23 g 92.92%
    • Sugar: 25 g
    • Protein: 595 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 3.4%
    • Vitamin C 48.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch25
    • Exchange - Vegetables1
    • Exchange - Lean Meat79
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total22 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total72 oz-eq

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