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  • Ingredients

    • 1 (24-oz.) package frozen rosemary garlic oven fries
    • 1 sliced zucchini
    • 3 slices chopped bacon
    • 2 (8-oz.) boneless, skinless chicken breasts
    • 1 tsp. italian seasoning
    • Kosher salt and black pepper
    • 2 tbsp. olive oil
    • 1 1/2 c. shredded Italian five-cheese blend
    • 1 pt. Grape tomatoes, halved
    • 1 Chopped Garlic Clove
    • 2 tsp. balsamic vinegar
    • 1/3 c. Torn fresh basil leaves

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 16 g 24.56%
    • Saturated Fat: 6 g 29.39%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.2%
    • Sodium: 310 mg 12.91%
    • Calcium: 310 mg 30.96%
    • Potassium: 222 mg 6.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.09%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.76%
    • Vitamin C 11.25%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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