Kale Salad with Roasted Butternut Squash!
Kale Salad with Roasted Butternut Squash!
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 bunch of kale, washed.
    • 1 cup of butternut squash
    • 1/4 cup of pumpkin seeds
    • 1 TBSP olive oil
    • 1tsp. honey
    • salt and pepper to taste
    • Salad dressing:
    • 1/4 cup of olive oil
    • 2TBSP white wine vinegar
    • 1TBSP Dijion mustard
    • 1TBSP honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 14 g 21.76%
    • Saturated Fat: 2 g 11.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.41%
    • Calcium: 30 mg 2.97%
    • Potassium: 138 mg 3.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.48%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 84.42%
    • Vitamin C 31.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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