Kale Tahini Green Dressing
Kale Tahini Green Dressing
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    With lots of iron, vitamin C for iron absorption, with lemony flavour and creamy tahini, this dressing is sure to bring lots of green goodness to your salad. Add lots of crunchy roots for texture, and soft and creamy fruits like avocado and dragonfruit for contrast.

    Ingredients

    • 1/2 cup olive oil
    • 1 clove garlic
    • 2 tbsp tahini
    • 3/4 cup packed de-stemmed kale
    • 1/2 tsp salt (or more if you like things salty)
    • 3 tbsp fresh lemon juice
    • Optional: 2-3 tbsp water if you want a thinner consistency
    • Optional: a pinch of cayenne for kick
    • 3 cups packed de-stemmed kale
    • 1 tsp toasted sesame oil
    • 1 tsp fresh lemon juice
    • 1/4 cup grated raw beet
    • 1/3 cup shaved carrot
    • 1/2 cup dragonfruit, chopped
    • 1/2 avocado, sliced
    • 2 tbsp hemp hearts
    • 3 tbsp dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1688 % Daily Value *
    • Total Fat: 171 g 262.97%
    • Saturated Fat: 23 g 117.3%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.9%
    • Sodium: 1639 mg 68.3%
    • Calcium: 135 mg 13.51%
    • Potassium: 732 mg 20.92%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 23.92%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 36 g
    • Vitamin A 302.14%
    • Vitamin C 17.32%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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