• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    It’s easy to make creamy, thick and flavourful light cream of broccoli soup in your own home. Make it “light” today without heavy cream!

    Ingredients

    • 2 tablespoons butter
    • 1 onion, chopped
    • 1 stalk of celery, chopped
    • 1 clove of garlic, minced
    • 1 russet potato, chopped
    • 5 cups of chicken stock (or vegetable stock)
    • 1 cup of water
    • 4 cups broccoli florets
    • 1/3 cup half and half cream
    • black pepper to taste
    • shredded cheddar cheese (optional).

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 6 g 9.94%
    • Saturated Fat: 2 g 10.17%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.54%
    • Sodium: 352 mg 14.65%
    • Calcium: 67 mg 6.73%
    • Potassium: 390 mg 11.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.63%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.18%
    • Vitamin C 103.13%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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