Lighter Chicken Salad Sandwiches
Jamie Sherman
Lighter Chicken Salad Sandwiches Jamie Sherman
  • prep: 10 min
  • cook: 13 hr 30 min
  • total: 13 hr 40 min
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  • servings:
  • Ingredients

    • 1 cup PLAIN Greek Yogurt
    • 1 tsp. paprika
    • 1 tsp. seasoning salt
    • 4 cups cooked and shredded chicken
    • 1 cup diced apple
    • 1 cup grape halves or quarters
    • ½ cup dried cranberries
    • ½ cup diced red onion
    • ½ cup chopped celery
    • ½ cup toasted pecans
    • Ground pepper, to taste
    • Any variety Oroweat® Healthfull® bread
    • Lettuce leaves, washed and dried (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2098 % Daily Value *
    • Total Fat: 93 g 142.43%
    • Saturated Fat: 24 g 120.15%
    • Trans Fat: 0 g %
    • Cholesterol: 500 mg 166.8%
    • Sodium: 2348 mg 97.82%
    • Calcium: 582 mg 58.22%
    • Potassium: 1572 mg 44.91%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 15 g 58.72%
    • Sugar: 71 g
    • Protein: 185 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 113.36%
    • Vitamin C 70.55%
    • Vitamin D 7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total23 oz-eq

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