• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Mango Chickpea Salad - An EASY salad that's ready in 5 minutes, HEALTHY, and full of Mexican-inspired flavors!! Great as a meatless lunch, dinner side dish, or for picnics and potlucks!!

    Ingredients

    • one 15-ounce can chickpeas, drained and rinsed (I use no-salt added)
    • 1 or 2 serrano chile peppers, diced very small, diced very small (seeds removed; start with 1/2 of one if you do not want much heat)
    • 1 medium mango, peeled and diced small (I used an altoufa mango)
    • 1 medium roma tomato, diced small
    • 3/4 cup corn (canned drained and rinsed, frozen, or fresh)
    • 3/4 cup cucumber, peeled and diced small
    • 1/2 cup red onion, diced very small; optional
    • 1/4 to 1/3 cup fresh cilantro, minced
    • 1/4 cup fresh lime juice, or to taste
    • 1 to 3 teaspoons kosher salt, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 3 g 4.45%
    • Saturated Fat: 0 g 1.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1868 mg 77.84%
    • Calcium: 52 mg 5.17%
    • Potassium: 346 mg 9.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 27.16%
    • Sugar: 11 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.7%
    • Vitamin C 41.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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