Marinated Grilled Tuna Steak
Marinated Grilled Tuna Steak
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  • prep: 8 hr
  • cook: 10 min
  • total: 8 hr 10 min
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  • servings:
  • Summary

    The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!

    Ingredients

    • 3 (4 ounce) fresh tuna steaks
    • ground black pepper (to taste) or lemon pepper (to taste)
    • 1/4 cup orange juice
    • 1/4 cup low sodium soy sauce
    • 1 tablespoon hoisin sauce
    • 1 tablespoon lemon juice or 1 tablespoon lime juice
    • 3 tablespoons oil
    • 2 tablespoons chopped fresh parsley
    • 3 fresh garlic cloves, minced (can use less if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 15 g 23.02%
    • Saturated Fat: 2 g 9.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 1336 mg 55.68%
    • Calcium: 7 mg 0.68%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.79%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.29%
    • Vitamin C 5.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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