Mediterranean Stuffed Mushroom Appetizer
Mediterranean Stuffed Mushroom Appetizer
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A quick and easy bite featuring Mediterranean flavors. Gluten-free and vegetarian.

    Ingredients

    • 12 button mushroom caps
    • 1 can whole artichoke hearts, drained
    • 1/4 cup feta
    • 2 Tablespoons olive oil, divided
    • 1 lemon, zested
    • 1/4 teaspoon fresh ground pepper
    • 1/2 dried Mediterranean herbs or Herbes de Provence (see Notes)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 9 g 13.46%
    • Saturated Fat: 2 g 11.66%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.78%
    • Sodium: 86 mg 3.59%
    • Calcium: 52 mg 5.19%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.15%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.81%
    • Vitamin C 12.5%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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