Mediterranean White Bean Salad
Mediterranean White Bean Salad
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  • cook: 0 hr
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  • Summary

    Thanks to canned beans and store-bought pesto, this salad could not be any easier. Serve it alongside burgers, steak, chicken, and more or pack it alone for a healthy lunch.

    Ingredients

    • 6 15-ounce cans Cannellini beans
    • 5 stalks celery, sliced
    • 1 medium red bell pepper, minced
    • 1 cup pesto
    • 1 1/2 ounces red wine vinegar
    • 1 tablespoon plus 1 teaspoon Kosher salt
    • 1 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 8 g 12.93%
    • Saturated Fat: 1 g 6.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 525 mg 21.87%
    • Calcium: 33 mg 3.31%
    • Potassium: 5 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.97%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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