One Pan Chicken & Orange Chile Noodles
Jamie Sherman
One Pan Chicken & Orange Chile Noodles Jamie Sherman
  • prep: 10 min
  • cook: 337 hr 36 min
  • total: 337 hr 46 min
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  • servings:
  • Ingredients

    • 2 tbsp. olive oil
    • 1 lb. boneless, skinless chicken, cut into bite-sized pieces
    • 3 cups chicken broth
    • ¼ cup vegetable oil
    • 3 cloves garlic, minced
    • 1 tbsp. peeled, minced fresh ginger
    • 1 tbsp. frozen orange juice concentrate, thawed
    • 1 large orange, zested and juiced
    • ¼ cup soy sauce
    • ? cup sweet hot chile sauce (nuoc cham ga or mae ploy, a Thai condiment)
    • 1 large onion, cut in half and then into slices
    • 16 oz. pot-sized spaghetti pasta
    • 2 cups shredded cabbage
    • 1 cup matchstick carrots
    • 8 oz. sugar snap peas
    • Chopped green onion, for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2570 % Daily Value *
    • Total Fat: 111 g 170.26%
    • Saturated Fat: 17 g 83.6%
    • Trans Fat: 0 g %
    • Cholesterol: 271 mg 90.48%
    • Sodium: 9372 mg 390.5%
    • Calcium: 516 mg 51.63%
    • Potassium: 1675 mg 47.85%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 276 g %
    • Dietary Fiber: 31 g 122.84%
    • Sugar: 56 g
    • Protein: 102 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 500.72%
    • Vitamin C 396.88%
    • Vitamin D 2.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables10
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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