Oven Baked Chicken Breast
Oven Baked Chicken Breast
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This Oven Baked Chicken Breast recipe makes an easy, delicious, no-fuss weeknight dinner, or can be used in many other main dish recipes that call for cooked chicken.

    Ingredients

    • 2 tablespoon olive oil, divided
    • 4 boneless, skinless chicken breast halves
    • Sea Salt and Freshly Cracked Black Pepper to taste
    • ½ teaspoon garlic powder
    • ½ teaspoon paprika
    • ½ teaspoon rosemary (or Italian Seasoning)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 14 g 22.11%
    • Saturated Fat: 3 g 15.35%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 70 mg 2.9%
    • Calcium: 14 mg 1.38%
    • Potassium: 240 mg 6.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.82%
    • Vitamin C 0%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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