Oven Fried Eggplant (Aubergine)
Oven Fried Eggplant (Aubergine)
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.

    Ingredients

    • 1/2 cup fat-free mayonnaise
    • 1 tablespoon minced onion
    • 1 lb unpeeled eggplant, sliced-about 12 (1/2 inch slices)
    • 1/3 cup fine dry breadcrumb
    • 1/3 cup grated parmesan cheese
    • 1/2 teaspoon dried Italian seasoning
    • vegetable oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 2 g 3.16%
    • Saturated Fat: 1 g 5.21%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 363 mg 15.12%
    • Calcium: 72 mg 7.22%
    • Potassium: 313 mg 8.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 15.18%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.14%
    • Vitamin C 5.71%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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