P. F. Chang's Vegetarian Lettuce Wraps
P. F. Chang's Vegetarian Lettuce Wraps
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  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    Finally -- The VEGGIE Version! After scouring the internet for the vegetarian lettuce wraps, I finally broke down and decided to tweak the ubiquitous chicken recipe and this worked out great! The cooking sauce is from the original recipe but is enough for two batches of the veggie version so make go ahead and make the full recipe and reserve half for another batch. Save in a jar and store in the fridge until needed. Another tip: when buying bamboo shoots, get the strips. This will cut down on prep time as all you have to do is dice these. I've also included a sauce for adding to the individual wraps after cooking (just like in the restaurant!) I like my sauce spicy so you may want to experiment with the ingredients for a milder version.

    Ingredients

    • 1 tablespoon hoisin sauce
    • 1 tablespoon soy sauce
    • 1 tablespoon dry sherry
    • 2 tablespoons vegetarian oyster sauce
    • 2 tablespoons water
    • 1 teaspoon sesame oil
    • 1 teaspoon sugar
    • 2 teaspoons cornstarch
    • 1 teaspoon cornstarch
    • 2 teaspoons dry sherry
    • 2 teaspoons soy sauce
    • 1 teaspoon Chinese chili sauce
    • 2 teaspoons water
    • 1 cup baked tofu, diced
    • 2 tablespoons peanut oil or 2 tablespoons sesame oil, mixed
    • 1 tablespoon sesame oil, mixed
    • 1 teaspoon fresh minced ginger
    • 2 garlic cloves, minced
    • 2 green onions, minced
    • 1/4 large red onion, minced
    • 4 ounces bamboo shoots, diced
    • 4 ounces water chestnuts, diced
    • 1 (8 ounce) package cellophane noodles
    • 1 head iceberg lettuce or 1 bunch green leaf lettuce
    • 1 teaspoon rice vinegar
    • 1 teaspoon soy sauce
    • 1 teaspoon dry mustard (e.g., Coleman's)
    • 1 tablespoon water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 12 g 18.81%
    • Saturated Fat: 2 g 8.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 1154 mg 48.06%
    • Calcium: 39 mg 3.92%
    • Potassium: 301 mg 8.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 2 g 9.27%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.04%
    • Vitamin C 17.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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