Peanut Butter Oat & Quinoa Cookies
Peanut Butter Oat & Quinoa Cookies
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Sweet, chewy, nutty and delicious, these peanut butter oat and quinoa cookies are just what the thing to satisfy your cookie craving!

    Ingredients

    • 1/2 cup gluten-free oat flour
    • 1/2 cup gluten-free rolled oats
    • 1/2 cup quinoa flakes
    • 1/4 cup coconut sugar
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/2 teaspoon cinnamon
    • 1 large egg ((or flax egg))
    • 1/4 cup creamy peanut butter
    • 1/4 cup applesauce
    • 2 tablespoons maple syrup
    • 1/4 cup roasted peanuts (, chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 5 g 7.63%
    • Saturated Fat: 1 g 4.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 114 mg 4.77%
    • Calcium: 9 mg 0.86%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.33%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 6.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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