Pork Ribs with Mango Habanero Sauce
Pork Ribs with Mango Habanero Sauce
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 Rack Pork Ribs
    • 2 Tbsp Kosher Salt
    • 1 Tbsp Black Pepper
    • 1 Tbsp Garlic Powder
    • 1 Tbsp Cumin
    • 2 tsp Cayenne Pepper
    • 4 Large Mangoes
    • 2 Ripe Habanero Pepper
    • 1/2 C Lime Juice
    • 3 Inch Piece of Ginger, Grated
    • 1/4-3/4 Cups of Raw Sugar
    • 1-2 C Water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 2 g 2.74%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 94 mg 3.92%
    • Calcium: 10 mg 0.99%
    • Potassium: 103 mg 2.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.14%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.35%
    • Vitamin C 25.97%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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