Portuguese-Style Chicken with Potato Wedges & Garden Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Too often we reduce Portuguese cuisine to a certain Bondi-based burger, though we must agree it’s pretty bloody good. But throw in some potato wedges and a refreshing salad and we think this dish might give that burger a run for its money!
Ingredients
- 1 lemon
- 1 clove garlic
- 1 tblsp smoked paprika
- 2 tsp brown sugar
- 2 chicken breast
- olive oil
- 2 potatoes
- 100g Greek yoghurt
- 1 small cucumber
- 60g mixed salad leaves
- 10g Dijon mustard
- 1 tomato
- salt
- 1/2 tsp honey
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 385 % Daily Value *
- Total Fat: 4 g 5.8%
- Saturated Fat: 1 g 3.95%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 29.08%
- Sodium: 228 mg 9.52%
- Calcium: 126 mg 12.62%
- Potassium: 1570 mg 44.85%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 7 g 26.54%
- Sugar: 14 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.82%
- Vitamin C 77.63%
- Vitamin D 4.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
