• prep: 0 hr
• cook: 0 hr
• total: 0 hr

Too often we reduce Portuguese cuisine to a certain Bondi-based burger, though we must agree it’s pretty bloody good. But throw in some potato wedges and a refreshing salad and we think this dish might give that burger a run for its money!

• 1 lemon
• 1 clove garlic
• 1 tblsp smoked paprika
• 2 tsp brown sugar
• 2 chicken breast
• olive oil
• 2 potatoes
• 100g Greek yoghurt
• 1 small cucumber
• 60g mixed salad leaves
• 10g Dijon mustard
• 1 tomato
• salt
• 1/2 tsp honey

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Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving

• Calories: 385 % Daily Value *
• Total Fat: 4 g 5.8%
• Saturated Fat: 1 g 3.95%
• Trans Fat: 0 g %
• Cholesterol: 87 mg 29.08%
• Sodium: 228 mg 9.52%
• Calcium: 126 mg 12.62%
• Potassium: 1570 mg 44.85%
• Magnesium: 0 mg 0%
• Iron: 3 mg 17.06%
• Zinc: 0 mg 0%
• Total Carbohydrate: 54 g %
• Dietary Fiber: 7 g 26.54%
• Sugar: 14 g
• Protein: 35 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 31.82%
• Vitamin C 77.63%
• Vitamin D 4.7%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables1
• Exchange - Lean Meat4
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total2 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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