• prep: 40 min
  • cook: 1 hr
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Make and share this Red Bean Chili recipe from Food.com.

    Ingredients

    • 1 lb ground beef
    • 1 medium onion
    • 3/4 cup yellow frozen corn
    • 1 small can sliced black olive
    • 2 celery ribs, chopped
    • 1 (15 ounce) can red kidney beans
    • 15 ounces black beans
    • 1 (15 ounce) canchili ready tomatoes
    • 1 roma tomato, chopped
    • 2 garlic cloves
    • 1 (1 1/2 ounce) packetsenor gordon's chili mix seasoning
    • 1 1/2 cups vegetable stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 34 g 52.76%
    • Saturated Fat: 12 g 59.19%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 918 mg 38.25%
    • Calcium: 89 mg 8.89%
    • Potassium: 744 mg 21.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 31.23%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.53%
    • Vitamin C 17.98%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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