Roasted Beet Quinoa Salad with Carrots !
Roasted Beet Quinoa Salad with Carrots !
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1/2 cup Quinoa
    • 5 medium size beets, washed
    • 2 large carrots, washed, peeled, and grated
    • 3 green onions, washed and thinly sliced
    • 1/4 cup fresh dill
    • Dressing
    • 2 Tbsp. Olive oil
    • 1 Tbsp red wine vinegar
    • 1 -2 tsp Dijon mustard
    • 2 tsp honey
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 5 g 8.25%
    • Saturated Fat: 1 g 3.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.89%
    • Calcium: 8 mg 0.76%
    • Potassium: 83 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.99%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.61%
    • Vitamin C 0.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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