Roasted Carrot & Cauliflower Soup (Vegan)
Roasted Carrot & Cauliflower Soup (Vegan)
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 medium cauliflower, core removed & florets halved
    • 2 lbs carrots, peeled & sliced into 1 inch rounds
    • olive oil
    • salt
    • 1 teaspoon smoked paprika
    • 1 large sweet white onion, chopped roughly + 1 teaspoon olive oil
    • 4 cups unsalted vegetable stock
    • 1 can full fat coconut milk
    • ½ cup dry white wine
    • 2 cups water
    • 1 teaspoon turmeric
    • 2 teaspoons smoked paprika
    • salt, to taste
    • *optional garnish: basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 699 % Daily Value *
    • Total Fat: 17 g 25.57%
    • Saturated Fat: 2 g 11.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4938 mg 205.76%
    • Calcium: 377 mg 37.73%
    • Potassium: 3237 mg 92.47%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 33 g 131.36%
    • Sugar: 57 g
    • Protein: 14 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3099.27%
    • Vitamin C 89.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables21
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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