Sesame Ginger Green Bean Salad
Sesame Ginger Green Bean Salad
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    These Sesame Ginger Green Beans are so easy and almost completely make-ahead. Just throw them together at the last minute and expect rave reviews!

    Ingredients

    • 2 pounds haricots verts or slender green beans (trimmed, if using regular beans)
    • 1 tablespoons sunflower oil (or other neutral tasting oil oil)
    • 1 tablespoon finely minced or grated fresh ginger
    • 2 tablespoons honey
    • 1 teaspoon soy sauce
    • 1 teaspoon sesame oil
    • 1 teaspoon sriracha sauce
    • 1 cup tiny frozen peas (thawed)
    • 2 teaspoons light sesame seeds
    • 2 teaspoons black sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 4 g 5.72%
    • Saturated Fat: 0 g 2.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 1304 mg 54.32%
    • Calcium: 2 mg 0.2%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 11 g 43.15%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.11%
    • Vitamin C 2.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE