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  • cook: 0 hr
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  • Summary

    Spice up dinner with these Shrimp Boil Foil Packets! Bake or grill this easy mix of corn, sausage, shrimp, onions, and bell peppers with a zesty Cajun seasoning mix.

    Ingredients

    • 2 ears corn, sliced into 1-inch thick rounds
    • 1 package (4 oz) cajun sausage links, sliced into 1/4-inch thick slices
    • 1 lb. large shrimp, peeled & deveined
    • 1 large onion, chopped
    • 1 red bell pepper, chopped
    • 1 green bell pepper, chopped
    • 2 tbsp. fresh lemon juice
    • 2 tbsp. minced garlic
    • 2 tsp. Old Bay seafood seasoning
    • 2 tsp. Cajun seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 7 g 10.26%
    • Saturated Fat: 2 g 10.79%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.05%
    • Sodium: 400 mg 16.67%
    • Calcium: 4 mg 0.37%
    • Potassium: 70 mg 2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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