• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • - 8 tomatoes and diced (deskinned + deseeded is ideal but I didn't do this)
    • - 1 large red onion, roughly chopped
    • - 4-6 cloves of garlic, roughly chopped
    • - 3 tablespoons olive oil
    • - 3 dried bay leaves
    • - 1 tsp dried oregano
    • - 2 tsp dried basil (or 1 sprig, fresh)
    • - salt to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 865 % Daily Value *
    • Total Fat: 41 g 62.58%
    • Saturated Fat: 6 g 28.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4645 mg 193.55%
    • Calcium: 421 mg 42.08%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 18 g 70.8%
    • Sugar: 64 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 160.78%
    • Vitamin C 566.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables20
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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