• prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cube steaks (1-11/4 pounds total)
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon ground pepper
    • 1/4 cup all-purpose flour
    • 2 tablespoons extra-virgin olive oil, divided
    • 1 large onion, cut into 1/2-inch-thick slices (don’t separate)
    • 1 medium green bell pepper, thinly sliced
    • 1 clove garlic, minced
    • 1 teaspoon chopped fresh thyme
    • 1 14-ounce can whole tomatoes
    • 1 tablespoon Worcestershire sauce

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 29 g 44.35%
    • Saturated Fat: 4 g 19.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1391 mg 57.94%
    • Calcium: 34 mg 3.4%
    • Potassium: 182 mg 5.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.42%
    • Vitamin C 12.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq