Sliced Tomatoes with Corn and Feta
Sliced Tomatoes with Corn and Feta
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Directions: Combine corn, arugula, feta, oregano, oil, and vinegar in a bowl. Season with salt and pepper. Serve tomatoes topped with corn mixture.

    Ingredients

    • 3 c. fresh corn kernels
    • 2 c. baby arugula
    • 4 oz. feta crumbled
    • 2 tbsp. Chopped fresh oregano
    • 1/3 c. olive oil
    • 3 tbsp. red wine vinegar
    • Kosher salt
    • Freshly ground black pepper
    • 2 lb. tomatoes, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1491 % Daily Value *
    • Total Fat: 104 g 160.03%
    • Saturated Fat: 27 g 135.45%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.64%
    • Sodium: 5208 mg 217.01%
    • Calcium: 753 mg 75.33%
    • Potassium: 2309 mg 65.97%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 30 g 119.88%
    • Sugar: 70 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 182.46%
    • Vitamin C 251.22%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables8
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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