Slow Cooker Malaysian Beef Curry
Slow Cooker Malaysian Beef Curry
  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Ingredients

    • 500g - 1kg stewing beef
    • 2 Tablespoon ground coriander
    • 1 Tablespoon ground cumin
    • 1 fresh chilli or( 1-2 teaspoons of chilli powder to desired hotness)
    • 2 teaspoons Chinese five spice
    • 1 teaspoon ground turmeric
    • 2 onions
    • ¼ teaspoon ground cardamom
    • ⅛ teaspoon ground cloves
    • 1 can of coconut milk
    • ¾ cup water or stock/broth
    • 1 teaspoon Himalayan salt
    • 2 cups of chopped vegetables of your choice (I use pumpkin, red pepper, broccoli, carrots)
    • cornflour/arrowroot to thicken
    • fresh coriander(cilantro) and plain yoghurt to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 1 g 2.14%
    • Saturated Fat: 0 g 2.13%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.55%
    • Sodium: 610 mg 25.4%
    • Calcium: 35 mg 3.53%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15.37%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.09%
    • Vitamin C 118.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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