Soba with Sesame Tahini Sauce
Soba with Sesame Tahini Sauce
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Recipe adapted from Eat Live Run

    Ingredients

    • - FOR THE SAUCE:
    • - 1/3 cup hot water
    • - 2 tbsp sugar
    • - 1/4 cup tahini
    • - 2 tbsp grapeseed oil
    • - 1/2 tsp dried red pepper flakes
    • - 2 tbsp rice vinegar
    • - 1/4 cup soy sauce (I used Golden Mountain brand)
    • - 1 cube (1 in x 1 in) of ginger, grated
    • - TO ASSEMBLE THE NOODLE SALAD
    • - 4 servings of soba noodles* (I estimated about 3/4 inch diameter circle per serving)
    • - at least 1/2 cup of the tahini sauce above (I used all, but there was excess sauce at the bottom of the bowl. However, the sauce gets soaked up when you let the noodles chill in the fridge and it becomes suuuuuper delicious)
    • - 2 sprigs green onions, chopped
    • - 1 cup edamame beans (frozen then boiled. I didn't have a full cup worth, so I added some sweet peas as well)
    • - 1/2 of one cucumber, julienned into long noodles
    • - avocado, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 15 g 23.59%
    • Saturated Fat: 2 g 9.2%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 1346 mg 56.08%
    • Calcium: 33 mg 3.28%
    • Potassium: 199 mg 5.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.67%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 9.4%
    • Vitamin C 6.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE