• prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup raw walnuts
    • 1 cup raw almonds
    • 1 cup raw pecans
    • 1/2 cup maple syrup
    • 5 Tbsp granulated raw cane sugar*
    • 1/2 tsp ground ginger
    • 1/2 tsp ground cinnamon
    • Optional: a pinch of cayenne for a bit of heat

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2164 % Daily Value *
    • Total Fat: 137 g 210.34%
    • Saturated Fat: 12 g 57.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.96%
    • Calcium: 662 mg 66.17%
    • Potassium: 1846 mg 52.74%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 218 g %
    • Dietary Fiber: 25 g 101.28%
    • Sugar: 171 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 56 g
    • Vitamin A 0.54%
    • Vitamin C 2.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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