- prep: 20 min
- cook: 30 min
- total: 50 min
Ingredients
- 1 cup spelt flour (or white whole wheat flour)
- 3 cloves garlic, minced
- 1 tbsp fresh thyme or rosemary, chopped (or 1/2 tsp dried)
- 1/2 tsp sea salt + freshly ground black pepper
- 1/4 cup extra virgin olive oil
- 1/4 cup cold water
- 1 tbsp extra virgin olive oil
- 1/2 cup chopped shallot (or onion)
- 8oz baby bella mushrooms, sliced
- 3-4 cups fresh spinach
- 1 cup marinated artichoke hearts, drained and chopped
- 6 large eggs
- 1/3 cup milk of choice (I used unsweetened almond milk)
- 1/2 tsp sea salt
- 1/4 tsp red pepper flakes
- 3oz crumbled feta or goat cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 283 % Daily Value *
- Total Fat: 16 g 24.87%
- Saturated Fat: 4 g 20.31%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.91%
- Sodium: 449 mg 18.71%
- Calcium: 70 mg 6.95%
- Potassium: 345 mg 9.85%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 6 g 24.35%
- Sugar: 3 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.03%
- Vitamin C 14.72%
- Vitamin D 2.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq