• prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Tender bell peppers stuffed with a zesty beef and rice filling and baked until bubbly.

    Ingredients

    • 6 bell peppers
    • 1/2 lb lean ground beef
    • 1/2 lb Italian sausage
    • 1 small onion (diced)
    • 2 cloves garlic
    • 1 can small diced tomatoes (14 1/2 oz)
    • 1/2 cup white rice (uncooked)
    • 1 1/4 cup water
    • 1 tablespoon Worcestershire sauce
    • 1/2 teaspoon Italian seasoning
    • 2 1/2 cups marinara sauce (divided)
    • 1/2 cup cheddar cheese (shredded)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 17 g 25.66%
    • Saturated Fat: 7 g 35.25%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.34%
    • Sodium: 1056 mg 43.98%
    • Calcium: 121 mg 12.12%
    • Potassium: 35 mg 1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 15.51%
    • Sugar: 9 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.24%
    • Vitamin C 49.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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