• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This is a great marinade for steaks and chicken. If possible, it is best to leave meat in the marinade for at least 24 hours. Prep time does not include marinading time.

    Ingredients

    • 1 cup soy sauce
    • 1/2 cup lemon juice
    • 1 tablespoon fresh ginger, grated
    • 1 cup pineapple juice
    • 2 garlic cloves, minced
    • 1 cup brown sugar, firmly packed
    • 1 teaspoon red wine
    • 1 green onion, sliced (both green and white parts)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6204 mg 258.52%
    • Calcium: 47 mg 4.71%
    • Potassium: 279 mg 7.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 1 g 5.56%
    • Sugar: 81 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.59%
    • Vitamin C 27.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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