Vegan Chocolate Pumpkin Cake Brownies
Vegan Chocolate Pumpkin Cake Brownies
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These amazing Vegan Chocolate Pumpkin Cake Brownies are dairy-free, oil-free and so delicious, yet low-fat. These are soft like a cake, but dense and moist like a brownie. You get the best of both worlds with these wonderful vegan brownies!

    Ingredients

    • 1 cup (128g) whole wheat pastry flour (OR all-purpose flour or half of each)
    • 3/4 cup (120g) organic white cane sugar
    • 3 tablespoons (36g) coconut sugar
    • 3 tablespoons (18g) unsweetened cocoa powder
    • 1 teaspoon baking powder
    • 1/2 teaspoon fine sea salt
    • 1/2 cup (120g) almond milk (or cashew or LITE canned coconut milk for a nut-free version)
    • 1/2 level cup (90g) dairy-free semi-sweet chocolate chips
    • 1/4 cup (60g) liquid melted coconut butter (pureed coconut) OR you can use softened coconut oil if you don't care about the oil
    • 1/2 cup (120g) cooked pumpkin puree
    • 1 tablespoon (15g) orange juice
    • 2 teaspoons (10g) vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 5 g 8.11%
    • Saturated Fat: 4 g 19.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 103 mg 4.31%
    • Calcium: 10 mg 1.04%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5.05%
    • Sugar: 15 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.17%
    • Vitamin C 1.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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