Vegan Creamy Baked Mac and Cheese
Vegan Creamy Baked Mac and Cheese
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups uncooked macaroni
    • 1 onion, diced
    • 1 tbsp vegan margarine (like Becel Vegan)
    • 1 yellow zucchini, washed and grated
    • 1 tsp paprika
    • 1 tsp garlic powder
    • a pinch of cayenne (to taste)
    • 1 heaping tbsp flour
    • 1 tsp dijon mustard
    • 1 1/4 cup unsweetened soy milk
    • 1/4 cup nutritional yeast
    • 2 heaping tbsp daiya cream cheese
    • 1/2 cup daiya cheese shreds (I used jalapeño jack flavoured shreds)
    • 1 scant tbsp coarse salt (to taste)
    • For the topping:
    • 1/4 cup daiya cheese shreds (I used jalapeño jack flavoured shreds)
    • 1/3 cup bread crumbs
    • 2 tbsp melted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 473 % Daily Value *
    • Total Fat: 18 g 27.67%
    • Saturated Fat: 9 g 44.78%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 1866 mg 77.75%
    • Calcium: 293 mg 29.26%
    • Potassium: 400 mg 11.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 17.56%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.77%
    • Vitamin C 14.26%
    • Vitamin D 10.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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