• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 3 cups of tortilla chips (I used Que Pasa chips, but use whatever suits your fancy)
    • 2 tsp oil (grapeseed, olive, whichever)
    • 1 onion, diced
    • 1 banana pepper, seeded and sliced
    • 2 cups of vegan crumbles (I used Gardein Beefless ground)
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1 tsp paprika
    • 2 tsp chili powder
    • 1 tbsp dark mushroom soy sauce (or you can just use dark soy sauce)
    • salt and pepper to taste
    • 1/4 cup water (as needed to add moisture back into the crumbles as you cook)
    • 2 cups of Daiya cheddar shreds
    • 1 vine tomato, diced
    • 1 cup of your favourite guacamole*
    • 1 cup vegan sour cream (I used Tofutti)
    • 1/4 cup diced green onion
    • Chopped cilantro to garnish
    • Optional: hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1089 % Daily Value *
    • Total Fat: 76 g 116.92%
    • Saturated Fat: 42 g 209.28%
    • Trans Fat: 1 g %
    • Cholesterol: 212 mg 70.62%
    • Sodium: 2111 mg 87.96%
    • Calcium: 1136 mg 113.61%
    • Potassium: 560 mg 15.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 14 g 57.64%
    • Sugar: 15 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 96.93%
    • Vitamin C 51.83%
    • Vitamin D 8.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total3 oz-eq

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