• prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    These make-ahead Vietnamese Chicken Meatballs are light, lean and bursting with fresh, vibrant flavor. Serve them as an appetizer or main course!

    Ingredients

    • 1 pound ground chicken
    • ⅓ cup finely chopped fresh cilantro
    • ½ medium onion (finely chopped)
    • ½ cup finely chopped red pepper
    • ⅔ cup panko breadcrumbs (plus more for rolling,if desired)
    • 1 egg
    • 2 medium cloves garlic
    • 1 tablespoon soy sauce
    • 1 tablespoon fresh ginger
    • 1 tablespoon lemongrass
    • 2 teaspoons brown sugar
    • 2 teaspoons sesame oil
    • 1 teaspoon salt
    • ½ teaspoon crushed red pepper
    • olive oil cooking spray or olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 2 g 2.36%
    • Saturated Fat: 0 g 1.92%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 128 mg 5.34%
    • Calcium: 2 mg 0.19%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.38%
    • Vitamin C 1.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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