• prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 block extra firm tofu, drained and pressed* for at least 30 minutes, cut into triangles
    • 1/4 cup tamari
    • 2 tbsp vegan mayo (like vegannaise)
    • 2 tbsp dijon mustard
    • 2/3 cup walnuts
    • 2 Tbsp nutritional yeast
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • For the quinoa:
    • 2/3 cups quinoa, rinsed and drained
    • 1 tsp toasted sesame oil
    • 1 tsp onion powder
    • 1 cup water
    • 2 tsp tamari

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1104 % Daily Value *
    • Total Fat: 62 g 94.85%
    • Saturated Fat: 9 g 45.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5713 mg 238.05%
    • Calcium: 181 mg 18.11%
    • Potassium: 1303 mg 37.23%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 15 g 61.24%
    • Sugar: 3 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 0.59%
    • Vitamin C 4.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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