Whole30 Mongolian Beef Stir Fry
Whole30 Mongolian Beef Stir Fry
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A healthy and Whole30, Paleo approved take on the classic chinese take-out dish.

    Ingredients

    • 1.5 lbs. flank steak, sliced against the grain in 1/4 inch peices
    • salt and pepper, to taste
    • 1 tbsp. arrowroot starch
    • 2 tbsp. avocado oil
    • 1 bunch of green onions (or 5-6 green onions), sliced into 1.5 inch pieces
    • 1 tsp. sesame oil
    • 3 cloves garlic, thinly sliced
    • 1 inch piece of ginger, peeled and minced
    • 1/2 tsp. crushed red pepper (optional)
    • 1/2 cup beef broth
    • 1/2 cup coconut aminos
    • 2 tsp. fish sauce
    • 1 tbsp. rice vinegar
    • toasted sesame seeds, for garnish
    • 2 cups of Riced Cauliflower
    • olive oil
    • 2 heads of baby bok choy
    • 1 tbsp. fish sauce
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1229 % Daily Value *
    • Total Fat: 66 g 101.77%
    • Saturated Fat: 18 g 88.15%
    • Trans Fat: 0 g %
    • Cholesterol: 295 mg 98.28%
    • Sodium: 5913 mg 246.36%
    • Calcium: 306 mg 30.65%
    • Potassium: 2232 mg 63.78%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 25.64%
    • Sugar: 7 g
    • Protein: 105 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 139.33%
    • Vitamin C 272.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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